WORKING WITH ME.
I work with clients collaboratively and open-mindedly, building a deep understanding of your goals, motivations and challenges so we can move forward as a united front.
In every session, you can expect honest communication, compassionate listening and insightful questioning to help you see things more clearly and consider new perspectives.
We’ll work as a team to unpack the things you’re struggling with, set goals you can achieve and make a plan for how to reach them.
I can’t promise it’ll be easy – but nothing worth it ever is. What I can promise you is dedication, commitment and an expert eye for helping you transform your life for the better.
IT’S ALL IN THE MIND.
We all lead busy lives, and they can leave us struggling to stay on track. With me on your side, you’ll overcome:
HOW CAN I HELP YOU?
01
LOW CONFIDENCE
02
POOR WORK-LIFE BALANCE
03
OVERWHELMING FEELINGS
04
ANXIETY AND STRESS
05
LACK OF BELIEF IN YOUR ABILITIES
06
BLOCKING YOUR OWN SUCCESS
WHAT IS THE UNBREAKABLE MINDSET METHOD?
The Unbreakable Mindset Method® (UMM) is the transformative framework I use to help my clients make lasting, positive changes in their lives.
By combining psychological and therapeutic techniques with performance coaching, UMM is all about reprogramming your subconscious belief system – resetting the negative thought patterns that are so ingrained you don’t realise they’re there.
I use UMM to take a totally personalised approach. Together, we'll explore your deepest feelings, thoughts and behaviours, considering everything from your childhood and values to your habits and beliefs.
The goal of UMM is to give you the tools you need to tackle challenges with strength and resilience. Through positive reframing and careful reprogramming, I’ll help you break free from what’s holding you back, leaving you free to do the things you always wanted to do – but never thought you could.
HOW DOES LIFE COACHING WORK?
STEP ONE
UNPACK THE PAST
Whether your childhood was difficult or relatively pain-free, your earliest experiences are the best starting point for understanding where you are now – and starting to make positive changes.
STEP TWO
UNDERSTAND YOUR STORY
We’ll identify the stories you tell yourself, the things that trigger you, and learn more about how and why you’re stopping yourself from reaching your full potential.
STEP THREE
REPROGRAMME YOUR THINKING
This is where the full Unbreakable Mindset® toolkit comes in, as we arm you with practical, positive coping mechanisms and strategies for building high-performance habits.
STEP FOUR
ACTIVATE THE NEW YOU
It’s time to channel your new-found confidence, belief and resilience as you step into your most authentic, unstoppable self yet.
STEP FIVE
PLAN FOR THE FUTURE
Together, we’ll create a clear plan to keep your new mindset on track, hit your future goals and stay true to yourself the whole way.
Sound good? Finally putting yourself first is just a conversation away.